Creative Lunch Break Reset, 18+ Wed 12pm

Service Description

Ongoing: Every Wednesday, 12:00pm - 1:00pm, until May 27 Ages 18+ This monthly creative ritual is designed for adults to reflect on their recent experiences and consciously architect the next “mini chapter” (month) of their lives. Acting as a somatic and soulful reset, this session is part creative lab, part stress-relief sanctuary, and part personal growth workshop. Participants can expect to bring home a unique, aesthetic work to act as an intention anchor and reminder in their home. Each session is structured around three pillars: - Somatic Unloading: Evidence-based stress relief tools (movement, breath, or tactile grounding) discharge the accumulated tension of the month. - Introspective Pivot: Through guided "micro-journaling" and reflective prompts, you'll identify what you are leaving behind and what you want to shift in the next “mini-chapter" of your life. - Creative Manifestation: The session culminates in a multimedia deep dive. Using a different medium each month–from intuitive clay to expressive collage--you'll create a physical anchor for your intentions. This is not a "how-to" class; it’s an experience where the personal act of making serves as a bridge to inner clarity, connection, and intention. Come solo or bring your friends to release and renew! Upcoming curriculum: - February: The Weight of Words: Identifying "inner critic" narratives and transforming the script (Found-Text & Ink) - March: Form & Flow: Assessing personal boundaries and molding one’s environment (Tactile Modeling & Grounding) - April: The Color of Tomorrow: Emotional auditing and intention cartography (Intuitive Color Layering) - May: Threading the Needle: Connecting and mending layers of self (Textile & Fiber Collage) - June: Light & Shadow: Honoring shadow work and holding space for light (Negative Space Multimedia) All materials will be provided. Please bring the following with you: An open mind and clothes you don't mind getting a little paint on. About your instructor: Kylie Castellaw is a multimedia artist (BFA), cognitive specialist (MS Cognitive Psychology), and author dedicated to the intersection of creativity and wellbeing. As a parent of young children (and a struggler of balance-finding), Kylie’s work is deeply personal. She believes that creativity and somatic intelligence are fundamental life skills for the 21st century. Her goal is to help the next generation (and their parents) build resilient, inspired lives.