Body Positive: Reclaim Health - 3/4 - 6p
An opportunity for self-expression through guided exercises, focused on living intuitively. Age 18+
- 2 hr 30 min2 hours 30 minutes
- 35 US dollars$35
- New Cat Classroom and Cat Clay Studio (6427 W Ustick Rd, Boise)
1-day workshop: Monday, March 4, 6:00pm - 8:30pm Ages 18+ A few months into the new year it’s common to find you are tired of fighting your body through restrictive eating or unrealistic exercise goals. If you’re tired of setting new year’s resolutions focused on weight loss or appearance related changes, join Carrie Panzer, LCSW, Licensed Be Body Positive Facilitator, for this expressive arts class focused on changing your relationship with your body through intuitive eating and movement. Based on the Be Body Positive Model (https://thebodypositive.org/5-competencies), Carrie will teach you powerful competencies to help you Reclaim Health. This class will use a mix of personal and interactive exercises, short guided meditations, and expressive journaling and collage, and is open to all skill levels and identities. Please bring the following supplies with you: - 9x12 or 11x14 sketchbook with blank pages, spiral bound or other, that will lie flat when opened - Optional: Any journaling/art materials that you might like to use (many options will also be provided) All other materials are included. Disclaimer: Please be aware that these non-clinical sessions aren't confidential and participants shouldn't reveal anything they don't want to be publicly known. If there are any signs of self-harm or harm to others, the facilitator is required by law to call the police to seek help. We cannot treat any illnesses. Scholarships for this and all of our other classes are available for those who otherwise would not be able to attend art classes, thanks to generous donations to our Art Start Fund. If you would like to make classes available to others, see our sponsorships page to contribute a monthly or one-time donation. Thank you for supporting (y)our commUNITY! *This class is included in our Teacher Share program, which allows our teachers to expand their knowledge and skills by learning from one another at no cost. Contact us if you're a Cat teacher and would like to sign up for this class.
To cancel or reschedule, please contact us within 48 hours of your event time.
6427 W Ustick Rd, Boise, ID, USA